Stress Less, Glow More: How to Care for Your Skin Amidst Life’s Chaos

Between the demands of modern life and the everyday environmental factors that strain our skin, finding the time to care for our complexion can seem impossible. But just as stress affects our overall health, it also takes a toll on our skin, impacting its elasticity, barrier function, and even causing breakouts.

Our recent workshop, Stress Less, Glow More, was all about educating on the importance of skincare as part of self-care, particularly when stress levels are high. Here’s a glimpse into what we discussed:

Why Skincare Matters

Our skin is more than just a surface. It’s a complex organ, crucial for protection, temperature regulation, and immune defense. So, a daily skincare routine does more than enhance appearance—it supports overall wellness. Even a simple three-step routine—cleanse, moisturize, and SPF—can make a noticeable difference.

Stress and Skin Health

Chronic stress is one of the biggest threats to healthy skin. Stress hormones break down collagen and elastin, leading to premature aging, inflammation, and other skin issues. Add environmental stressors like pollution and dry climates, and it’s clear our skin could use some extra support.

Multitasking Skincare for Busy Schedules

For those short on time, multitasking products are ideal. Consider tinted moisturizers with SPF or hydrating overnight masks, which both nourish and repair while you rest. One of my favorite skincare products are sheet masks: they are a quick and effective way to treat various skin concerns while allowing you the freedom to take care of chores, bust out a few emails, or enjoy your favorite TV show!

DIY Skin Love

A few of our favorite DIY masks are easy to make at home. Here are the recipes so that you can give them a try yourself:

Overnight Spot Treatment

This mask helps calm inflammation, reduce redness, and clear up blemishes; Great for an unexpected breakout

Ingredients:

• 1 Tbsp Milk of magnesia

• 1 Tbsp Facial Cream of choice (optional)

Hydration Boost Mask

This mask deeply hydrates and replenishes moisture; Great treatment for frequent air-travel

Ingredients:

• 1 Tbsp Honey

• 1 tsp Cocoa powder

• 3-5 drops Facial oil (e.g., jojoba oil, grapeseed oil, rose hip oil)

Extra Glow Scrub

A quick mask to boost radiance and even out skin tone; Great for extra glow before a big event or presentation

Ingredients:

• 1 Tbsp Coffee grounds

• 1/4 Banana

• 1 Tbsp Honey

Skincare doesn’t have to be complicated or time-consuming. With a few mindful steps, you can nourish your skin, manage stress, and glow even in the busiest of times.