Understanding Antioxidants

A cornerstone of our Vitamin C++ Brightening Facial is the powerhouse known as antioxidants. This week we're sharing some interesting facts and suggestions on how to incorporate these little heroes into your skincare routine.

What are antioxidants?

Antioxidants are like superheroes for your skin! They protect your skin from damage caused by free radicals, which are unstable molecules that can harm your skin cells. Think of antioxidants as shields that keep your skin safe and healthy.

How do antioxidants work?

Your skin faces daily challenges like UV rays, pollution, and stress. These challenges create free radicals, causing damage and aging to our cells. Antioxidants neutralize these free radicals, preventing them from causing harm.

Popular antioxidants and where to find them

Here is a brief list of some of the most common and easily accessible forms of antioxidants:

• Vitamin C: Found in citrus fruits, strawberries, and bell peppers. Brightens your skin and boosts collagen production.

• Vitamin E: Present in nuts, seeds, and spinach. Nourishes and protects your skin from UV damage.

• Green Tea Extract: In green tea, this antioxidant calms inflammation and soothes the skin.

• Resveratrol: Found in red grapes and wine. Fights signs of aging and promotes skin firmness.

How to incorporate antioxidants into your routine

Morning Routine. Start your day with a vitamin C serum. It helps protect your skin from daytime stressors and gives a radiant boost. I use the Bright Side Vitamin C serum by Free+True Skincare.

Evening Routine. Use a moisturizer with vitamin E to repair and nourish your skin overnight.

Treat Yo' Self! Enjoy a cup of green tea or a glass of red wine for added antioxidant benefits from the inside out.

Explore Products. Look for skincare products with these antioxidants in the ingredient list for an extra layer of protection. My personal favorite - used at home and in-studio - is the Balanced Being Skin Reset Barrier Cream by Free+True.

Gradually introducing these and other antioxidants into your routine will help your skin stay resilient and glowing.

Still unsure where to start? Give our Vitamin C++ Brightening Facial a try.

This signature facial combines the power of antioxidants (via vitamin C), hydroxy acids, and LED therapy to accelerate skin cell renewal.

Experience noticeable results in just one session as your skin detoxifies and brightens, revealing a radiant complexion. Click the button below to book today!