LED Therapy
LED Therapy: The Revolutionary Skincare Trend You Need to Try
What is LED Therapy?
LED stands for Light Emitting Diodes and is a form of electric/light treatment that penetrates the skin at various degrees. One of the key benefits of LED therapy is that it involves no thermal heat, burning, pain, or discomfort, and there is no recovery time needed. Best of all, it is suitable for all skin types and conditions.
The Science Behind LED Light Therapy
Each color in the light spectrum has a corresponding wavelength that affects the skin in different ways. Depending on the wavelength, light can penetrate the skin to various depths, impacting different layers and cells. Here's a breakdown of how different colors work:
Blue Light (🔵): This color has a short wavelength and does not penetrate deeply, making it ideal for treating surface-level skin concerns such as acne. Blue light targets the bacteria that cause acne, reducing inflammation and breakouts.
Red Light (🔴): With the longest wavelength, red light penetrates the deepest layers of the skin. It stimulates fibroblasts, which are responsible for collagen and elastin production, thereby promoting anti-aging effects. This is the most popular light used in LED therapy.
Yellow Light (🟡): Yellow light has a medium wavelength that penetrates deeper than blue but not as deep as red. It helps stimulate blood flow, promoting healing and reducing swelling and inflammation.
Green Light (🟢): Similar to blue and yellow light, green light helps reduce dark marks (hyperpigmentation) and is great for tackling acne cysts.
Purple Light (🟣): This light has the shortest wavelength and helps kill germs and bacteria, particularly those that cause acne.
Tips for Using LED Therapy
To get the most out of your LED therapy sessions, follow these tips:
Use on Clean, Dry Skin: Ensure your skin is thoroughly cleansed and dry before starting a session. This helps the light penetrate effectively without interference from oils or residues.
Avoid Combining with Other Products: Do not use LED therapy in conjunction with facial masks or other skincare products to ensure you receive the full strength of the light.
Choose the Right Device: Look for an LED device with at least 5 joules/cm². Weaker lights require longer and more frequent use to achieve desired results.
Monitor for Overheating: The LED device should not heat up or burn your skin. If it does, consider switching to a different machine.
You can do LED treatments as frequently as you like, but it is recommended to do at least a 20-30 minute session once a month.
Incorporating LED Therapy into Your Routine
If you're looking to add LED therapy to your skincare regimen, there are plenty of options available for home use. Here are two devices that I recommend on Amazon*:
Flexible & Multitasking LED mask - A few sbC community members have purchased this same device and given rave reviews. I like that the device can be worn hands-free and allows you to try varying colors. It's also travel-friendly given its flexibility.
Celluma LED set - You might recognize this device as it's what I use at the studio. Celluma is a leading brand in LED Therapy devices, so it is high-quality and well-worth the investment. You'll also note that this device is versatile and can be used on various parts of the body - which I often do!
No matter what brand or product you choose, aim for a device with at least 5 joules/cm² for optimal coverage. Also, it is important to ensure the device is of quality: true LED does not emit heat, so the device should not warm the skin.
Alternatively, you can add an LED treatment to your next facial session for an enhanced skincare experience or try our popular Vitamin C++ Brightening Facial which features a 20-minute LED session!
Incorporating LED therapy into your regular skincare routine can provide a multitude of benefits, from clearer skin to a more youthful appearance. Whether you use it at home or during professional treatments, this non-invasive and versatile therapy is a game-changer in the world of skincare. Give it a try and see the glowing results for yourself!
